Time to get your ass (and your sass) back to class :)

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Get-your-ass-back-to-class-Sept-2016Whoa! It’s September already!

Come and get your ya-yas out with some yoga and pilates, some deep breaths, a few good swears and a lot of laughs! I’m look forward to welcoming some new faces into our zany fold this fall.

Basement Fusion classes will resume on Wednesdays from 6-7pm, and Saturdays from 11am-noon. Classes begin September 7 and run through December 10, and there will not be a class on Saturday Sept. 24th. Prices are as usual: $15 to drop in, 4 for $50, or 8 for $80.

For anyone interested in getting their groove on, I am also teaching Contemporary Dance on Thursdays 6:30-7:30pm at the DSN Drop-in Centre (236 Dundas St). This is a class for adults of all levels, and beginners are definitely welcome. Drop me a line if you have any questions, or get more details here.

 

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WHY FUSION?

Sidebar 10WHY FUSION? All forms of movement are connected. What’s called temple pose in yoga is also known as a grand plié in second in ballet. What pilates instructors call spine flexion and extension is the same movement yogis call cat/cow. Mixing all the movement styles I have learned into my classes is only natural, because it’s what I do in my personal practice.

A little of this and a little of that is one way to find balance in my body, and each movement discipline has important lessons to teach. Yoga’s steady breathing, pilates’ focus and flow, and dance’s opportunities for expressing emotion all blend beautifully together.

The word fusion allows me to mix and match the elements that work best for my students, and challenges me to find new ways to move. Sometimes I add a little tai chi, or a strength training exercise. Sometimes I invent something new while experimenting between styles.

Fusion is my way of celebrating the infinite possibilities contained within our human bodies. Try it for yourself with one of my Fusion Quickie videos.

[youtube https://www.youtube.com/watch?v=GHevIJoNSPc]

WHY YOGA?

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ffb081d2dc2f2c5706997c322bcd17d3WHY YOGA? I’ve been practicing yoga since before I was born. Apparently my mom thought the unitards were cool, and joined a class so she could wear the outfit.

She claims to have used her pregnant belly (aka, me!) as a bolster to lean on while practicing Upavistha Konasana (wide leg forward bend). Her impressive collection of yoga videos, plus her strong encouragement, inspired me to start my own practice as a teenager.

As an adult, I found out that the benefits went way beyond stretching. I use yoga breathing techniques to calm, energize or clarify my mind. As a dancer, I was always drawn to the more active, flowing styles of yoga, but I have learned there is equal value in stillness.

People sometimes ask what kind of yoga I teach, and that’s a tricky question. I’ve come to think of yoga not so much as a thing that I do, but as a way that I do things. That’s not to say I don’t practice classic poses – I do! Since they were designed to help a person practice the HOW of yoga, they are an easy way to get to my calm centre. And I apply the principles of yoga to all my movement practices. I breathe deeply, I aim to balance strength and softness, and I seek out moments of stillness even when I’m in motion.

joy of yogaMy yoga teacher training, plus my long injury history, taught me how to modify and adapt poses so they would be do-able by any body. I love finding ways to make yoga work for everyone.

The first yoga video I ever owned was Sarah Ivanhoe’s Joy of Yoga, which you can try here on youtube.