Time to get your ass (and your sass) back to class :)

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Get-your-ass-back-to-class-Sept-2016Whoa! It’s September already!

Come and get your ya-yas out with some yoga and pilates, some deep breaths, a few good swears and a lot of laughs! I’m look forward to welcoming some new faces into our zany fold this fall.

Basement Fusion classes will resume on Wednesdays from 6-7pm, and Saturdays from 11am-noon. Classes begin September 7 and run through December 10, and there will not be a class on Saturday Sept. 24th. Prices are as usual: $15 to drop in, 4 for $50, or 8 for $80.

For anyone interested in getting their groove on, I am also teaching Contemporary Dance on Thursdays 6:30-7:30pm at the DSN Drop-in Centre (236 Dundas St). This is a class for adults of all levels, and beginners are definitely welcome. Drop me a line if you have any questions, or get more details here.

 

April-May Class Session

Sass-to-class.jpgBring your sass to class!

We’ve been having all kinds of fun in the basement studio! The classes are a gentle-yet-challenging combination of yoga & pilates. All levels and experience are welcome, and I can always offer modifications if you are healing from an injury or something just doesn’t work for your body. Singing along to the soundtrack and swearing are encouraged (it’s good for morale!) 

Join me for another 4 week session in April-May:

Wednesday Fusion 6-7pm will run from April 20 to May 11.

Saturday Fusion 11am-12pm will run from April 23 to May 14.

Fees Four classes for $50, or eight for just $80! Once a class is running, you may drop in for $15. More details on the Class Schedule page.

Classes require at least two students to run. Any cancellations will be posted by April 18th.

WHY FUSION?

Sidebar 10WHY FUSION? All forms of movement are connected. What’s called temple pose in yoga is also known as a grand plié in second in ballet. What pilates instructors call spine flexion and extension is the same movement yogis call cat/cow. Mixing all the movement styles I have learned into my classes is only natural, because it’s what I do in my personal practice.

A little of this and a little of that is one way to find balance in my body, and each movement discipline has important lessons to teach. Yoga’s steady breathing, pilates’ focus and flow, and dance’s opportunities for expressing emotion all blend beautifully together.

The word fusion allows me to mix and match the elements that work best for my students, and challenges me to find new ways to move. Sometimes I add a little tai chi, or a strength training exercise. Sometimes I invent something new while experimenting between styles.

Fusion is my way of celebrating the infinite possibilities contained within our human bodies. Try it for yourself with one of my Fusion Quickie videos.

[youtube https://www.youtube.com/watch?v=GHevIJoNSPc]

WHY DANCE?

modernWHY DANCE? Helping us get around in space is one of the primary functions of our brains. To move is to live, and to move rhythmically is very human.

Our brains love patterns, and even the simplicity of walking left foot, right foot, left, right, brings us joy. It is incredibly hard for me to imagine not dancing, especially after 25 years of training.

Even when injuries prevented me from participating in the advanced classical forms I was used to, I still found ways to move to music. I swayed in my seat, I danced with my arms, I let emotions move through my body and direct it in space – even if I had to move very, very slowly while I was healing.

roll downExpressing yourself through movement doesn’t require years of training, just the willing suspension of self-consciousness. Although I’ve always enjoyed complex movements, anyone can enjoy letting the music guide them into a groove.
I often teach simple movements from my dance training in yoga or pilates classes because they feel really good no matter what your level of experience. Rolldowns are one of my favourites, and you can learn about in this video.