Bizz Varty invites you to centre yourself and experience the joy of movement through mind-body fitness while improving your strength, flexibility and balance, regardless of your movement experience. Her teaching style combines the precision and efficiency of pilates with the flow and philosophy of yoga and the creative expression of her dance background. Bizz’s attention to anatomical detail , as well as her fun, engaging instruction have earned the respect of respect students from all walks of life. Bizz has completed her PilatesTeacher Certification through Body Harmonics Studio and, in April 2012, became a certified Yoga Teacher through Align and Shine Yoga
Bizz has a passion for the art of movement and the science of human motion. She has studied dance for more than 20 years, and began teaching when she was only 17. Her interest in fitness began at a young age and has been practicing Yoga and Pilates for over a decade. While completing her Honours BFA in Dance at York University she studied Choreography, Dance Science and Kinesiology, Dance and Sports Injuries as well as Educational and Developmental Psychology. Bizz’s ongoing education in the science and art of movement, combined with her history with personal injuries, has given her a healthy respect for fitness basics and a wealth of knowledge on pain management and rehabilitation. She has extensive experience adapting exercises for people with injuries and mobility issues, allowing them to enjoy the full benefits of mind-body fitness.