Join me for a new (well, returning) class at Downtown Yoga – Lunch Yoga every Friday from noon to 1pm. Begins March 7, 2014.
You can also catch me filling in for Catherine at Spanda Yoga Centre this Thursday March 6th from 9:30-11am.
The theme of the week is Tapas: Burning Zeal in Practice. Come find out how to light your own fire, without overdoing it 🙂