FREE CLASS Dance Party Fitness: Classic Rock – Thursday 5:50pm!

Dance Party Fitness
Thursdays 5:50-6:50pm
Downtown Yoga Holistic Centre – 236 Dundas Street, London
$15 Drop In **First Class is FREE! (for students new to the Centre)**

This week’s theme: Classic Rock: Buddy Holly, Jefferson Airplane, Led Zeppelin, AC/DC and more!
Come out and shake what your momma gave you to a killer soundtrack that will make you want to move!  This all-levels cardio class will get your heart pumping with low-impact aerobic dance steps, sandwiched between a pilates warm-up and a yoga cool-down stretch. You’ll leave feeling longer, stronger and ready to hit that dance floor. A great full-body workout for anyone who likes to shake it! *Running shoes recommended – must be clean!


ALSO ON THURSDAY:

Lunchtime Revive Workout 
Tuesday & Thursday  12-1pm

Downtown Yoga Centre – 236 Dundas Street, London
$15 Drop In **First Class is FREE! (for students new to the Centre)**

Revive yourself with this gentle but effective full-body workout. Designed to refresh and invigorate you for the rest of your day this all-levels yoga & pilates class will give you an all-over glow without sweating buckets. This flowing sequence will focus on breathing, centering and alignment to perk you up without wearing you out.

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