Join me for a New Class at CCDT!

Come out this Thursday, January 20th for a Yoga & Pilates class that will really move you!

Thursdays 6-7pm
CCDT at 509 Parliament (just North of Carlton)
$15/class or 5 for $60
Bring your own mat (or let me know if you need to borrow one!)
Email to register

Rediscover the joy of movement while building stability and improving strength and flexibility. This all-levels class blends yoga and pilates to engage your core and strengthen your mind-body connection. Tone your body to the rhythm of your breath as you move through a flowing sequence of poses. Learn the universal principles of good alignment while energizing your body and invigorating your mind!


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