New Workshop Starting November 20th!

The days have almost magically gotten much shorter, and the winter blahs are sneaking up on the best of us. This season, boost your serotonin levels with a good but gentle workout! The first Breathe, Stretch & Strengthen workshop was a great success and now I’m ready to do it again, this time with a new name and a new day & time. This session will start on Friday, November 20th – that’s in one week!

Here’s the details:

Back to Basics Conditioning
Learn the universal principles of good alignment through basic Yoga, Pilates and Dance exercises. Improve your strength and flexibility to prevent injuries and support rehabilitation. When you move more smoothly and with less pain, you will rediscover the joy of movement!
Friday evenings at Shas Studio
329 St. George St, at Dupont
$65 for 5 weeks

The class will run either from 6-7pm or 7-8pm, depending on which time is better for more people. Please let me know if you’re interested, or if you have any questions.

If there’s somewhere you can put up a poster, I’d be eternally grateful, email me if you can and I’ll send it to you.

In health & happiness,

Bizz

Back to basics postcard - no desc

Advertisements

One thought on “New Workshop Starting November 20th!

  1. Hi Bizz!! Its Esra typing for my mom! My mom and i are really proud of you!! We think you’ve done a lovely job with your website! Good luck to you and best wishes:D
    Esra and Petra<3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s